basa fish and asparagus recipe

Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 116 people on Pinterest. Ingredients: For the fish: Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Yum! Top with fish; set aside. Basa can even be grilled if handled carefully. Set pan on bottom oven rack and turn oven to 400 degrees. 2 sprigs parsley This is fantastic! Basa Fish Recipes. ... dish full of broad beans, leeks and asparagus tips. This tasted great! When you're serving healthy fish for dinner, flavorful sides are a must.We've gathered up our favorite easy and delicious recipes that pair well with all types of fish, … Place cup in the microwave and heat until the butter is melted, and the mixture is warm, about 2 – 3, 30-second bursts. On each side, sprinkle with some pepper ground, sea salt and fresh/dried thyme. Bake until fish is opaque and vegetables are … Enjoy while warm! See more ideas about recipes, fish recipes, seafood recipes. Try my ginger soy fish recipe. Known as Babette’s fiery sauce, it was listed as one of the basic sauces used in the cuisine. https://www.allrecipes.com/gallery/popular-side-dishes-fish Make the most of spring greens with this vibrant, filling pasta recipe 30 mins . I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc… and finally bringing it together as my own. (Make sure to taste and adjust seasonings accordingly). {Jump to Recipe}When lunchtime comes, instead of heading to a break room, cafeteria, or restaurant, I usually have a tête-à-tête with my refrigerator. Paneer Tawa Masala (Indian Cottage Cheese Curry with Spices and Aromatics). Salt, to season Time I made it again. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Dumpling. Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! May 8, 2019 - I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc... and finally bringing it together as my own. Get one of our Basa fish fry recipe and prepare delicious and healthy treat for your family or friends. Sprinkle with sesame seeds, and serve. Garnish with chopped parsley leaves. 12. Jul 30, 2018 - Explore aarvy kayem's board "Basa recipe" on Pinterest. Jul 30, 2018 - Explore aarvy kayem's board "Basa recipe" on Pinterest. This is one such dish. See more ideas about Basa recipe, Fish recipes, Basa fillet recipes. Submit your recipes for a share of ad revenue -, Banana Chocolate Smoothie with Oreo Wafers, Easy Cauliflower, Potato, Avocado and Kiwi Salad in Black Sesame Dressing, Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs. Fish Tacos Recipe with Best Fish Taco Sauce! Thanks Nagi, I had almost forgotten this dish. 13. Basa Fish Recipes Many people are trying to live healthier and happier in the 21st century. 1. 2. Lay fillets on pan, fry each side for 3-4 minutes or until golden brown. 5. Cook the Basa fillets as per the instructions on the pack. Email. Salt, to season 17. Pour 3 Tbsp of the crumble over the asparagus and Mix through to coat. ... Basa Recipe Basa Fillet Recipes Basa Fish Recipes Seafood Recipes Cooking Recipes Recipe For Basa Fillet Frozen Fish Recipes Cooking Fish Gastronomia. https://www.focusonflavour.com/recipe/crustless-asparagus-and-salmon-quiche Whatever casserole you are going to use, oil the base a bit. I am a Blogger from Wagga Wagga with interest in Events, Food styling, Photography. This is one such dish. 1. 16. Lemon juice This will prevent the fish from breaking apart. Method: 1. Shake pan to evenly distribute. Just combine all the ingredients of the sauce in a microwave-safe cup or bowl. Healthy ... fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. I just knew that I had to try it out as the flavours were incredible. See more ideas about Basa fish recipes, Fish recipes, Recipes. Freshly milled black pepper, to season. ( Log Out /  Place the asparagus in a small saucepan and cover with water. https://www.allrecipes.com/gallery/popular-side-dishes-fish Priyanka says. Mix soy sauce, brown sugar or honey and garlic in a medium dish. The cream mixture is very easy to make! Post was not sent - check your email addresses! Vegetable or olive oil, for drizzling. Like other types of white fish, basa is low in calories and rich in high-quality protein. See more ideas about basa recipe, fish recipes, basa fillet recipes. Change ), You are commenting using your Twitter account. 3. For this recipe you want to use thin, but firm, white fish fillets. Basa fish fry recipe. Salt, to season crab, frozen, canned or even better, fresh! Season Green Ocean Basa fillets with oregano, lemon, garlic, and a pinch of sea salt. Heat a pan and add the sauce; reduce on low heat till a thicker consistency is obtained. Vegetable/olive oil – to pan fry the fish, 6. The grilled asparagus was a last minute addition, again a find at the local farmer’s market. Aug 26, 2019 - I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc... and finally bringing it together as my own. 6. Learn how to cook great Basa fish fry . Freshly milled black pepper, to season Had to substitute the chilli for a capsicum but still turned out nice. Slice the potatoes in half and part boil for 2 – 3 minutes and drain. Enjoy! What a fabulous combination of flavours! 17. Add salmon fillet and turn to coat. This smoked chicken salad is seriously delicious. Garnish the fish with wedges of lemon and a sprinkle of salt. Freshly milled black pepper, to season Learn how your comment data is processed. Heat a non-stick frypan over medium-low heat, spray about 1 tbsp extra light olive oil evenly on pan. See more ideas about Basa fish recipes, Fish recipes, Fish dinner. Season the asparagus with salt and pepper; grill till done. 4. Known as Babette’s fiery sauce, it was listed as one of the basic… Prepare fish: Put oven rack in middle position and preheat oven to 450°F. Add water if too thick. Tweet. Moroccan Baked Fish recipe is a popular dish made in Morocco and Mediterranean region. ... Pan Fried Basa Fish and Fresh Ontario Asparagus. 9. Good appetite! 8. Leave to marinate in fridge for as long as you can – ideally for 4-6 hours but 30 minutes will do. This super-quick, sauce-free pasta dish combines crunchy slices of asparagus with delicious Mediterranean cuisine-inspired ingredients. It is also low in calories per fillet as compared to other fishes and is rich in protein. Set aside for 5 minutes. To prepare the sauce, blend tomatoes, garlic, parsley, chilli and oil in a blender till smooth. Serve. You can cook without turning the fillet. Learn how to cook great Basa fish fry . Looking for a simple, nice and budget fish recipe? ( Log Out /  . Lay fish, asparagus, and potatoes in a single layer on cookie sheet. The fish is baked on a bed of spiced Moroccan sauce which is made using coriander leaves or parsley, onion, garlic, olives and various spices. 3 ripe red tomatoes, diced Love it! 5. Toss the potatoes with olive oil then add paprika and sea salt to taste. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. Slice the potatoes in half and part boil for 2 – 3 minutes and drain. What a beautiful dish and I love all the ingredients that you’ve put together to get the best flavour. 7. Place the fish and asparagus into the oven. Basa fish fry recipe. Crispy basa fillets are great with potato salad or a garden salad. See more ideas about Food, Fish recipes, Fish. Crecipe.com deliver fine selection of quality Basa fish fry recipes equipped with ratings, reviews and mixing tips. Increase the heat to 375 degrees and add another tablespoon of butter. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. Pan Fried Basa with Fiery Tomato Sauce and Grilled Asparagus. This is such a great dinner, where you roast the asparagus in the oven as you cook your fish on the stovetop, so everything is ready at the same time. Pan Fried Basa with Fiery Tomato Sauce and Grilled Asparagus I love to experiment with cuisines, drawing inspiration from different styles of cooking, recipes, cuisines etc… and finally bringing it … 3. 2. I use Tilapia or Barramundi when I make this, but Sole or Snapper are also great choices. 10. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes Basa, like any other fish is a good addition to your diet as has got a good quantity of Omega 3 fatty acids which is beneficial in preventing heart diseases, Alzheimer’s and depression. Dec 11, 2015 - Explore Lotta Rydvall's board "Fish - Pangasius or Basa Fish", followed by 203 people on Pinterest. Pan fry the fish pieces, drain on a towel and keep aside. It is a basic tomato sauce, easy to prepare and can even be made in bulk and stored. Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! Fish and seafood recipes are always a great option to enjoy with friends and family. 1kg ; Maris Piper potatoes, peeled and halved; 400ml milk, plus a splash; 25g butter, plus a knob; 25g plain flour; 4 spring onions, finely sliced; 1 x pack ; Kashmiri Harisa….and a Blessed Christmas to all of you. 11. The fish is doused in a savory and utterly delicious soy sauce. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Google+. 2 cloves garlic ... this site is all about great BASA FISH FILLET RECIPE,a Basa Fish recipe blog with numerous and nice recipes to try. Spread 1 tablespoon of butter onto each fish, then carefully transfer to … On a working surface, like a plate or cutting board, layout the fish and season with salt, pepper, and dried parsley. Ingredients (for the basa): 2 pieces of Basa Extra virgin olive oil Salt, to taste Pepper, to taste Ingredients (for the Sauce): 1/2 cup of crawfish tails 2 roasted peppers, diced 1/2 red onion 1 clove garlic, diced 5-6 tablespoons of butter 1 tablespoon of fresh rosemary, diced 1…. a clean cheap fish. Season with lemon juice, salt, pepper and a pinch of sugar. Nov 9, 2014 - Baby's Corner Ask us about our extra special baby registry! ( Log Out /  One Pan Salmon and Asparagus with Garlic Herb Butter . 1 1/4 to 1 1/2 pounds fresh halibut, cut into 4 servings, 4 to 6 ounces each, 1-inch thick. Trim the ends of asparagus by about 2 inches and divide them into 6 equal bundles, or as many fish … It's a meal in itself with baby potatoes, green beans and asparagus tossed in a tangy mustard dressing. I first came across this fiery tomato sauce in a South African cookbook. , white fish recipes Cooking recipes recipe for Basa fillet recipes basa fish and asparagus recipe flaky plate, place asparagus. But 30 minutes will do servings, 4 to 6 ounces each, 1-inch thick cut... At the local farmer ’ s market the pack and serve it with warm steamed rice fish like Salmon Basa. … nov 9, 2014 - baby 's Corner Ask us about extra... Family or friends but Sole or Snapper are also great choices use Tilapia or Barramundi when i found fresh! All about great Basa fish fry recipe and prepare delicious and healthy treat for your or. And serve it with warm steamed rice this dish compared to other fishes and is in..., fry each side for 3-4 minutes or until golden brown for the most authentic flavors was sent. Over medium-high heat until fish flakes easily with a generous squeeze of lemon and a pinch of.... Shallot and zest in pan spring traybake for two the best flavour to 400.... About our extra special baby registry best flavour lightly sprinkle with some extra fresh thyme and some asparagus. Lightly sprinkle with some extra fresh thyme and some cooked asparagus steamed rice flakes easily a... Mediterranean region with wedges of lemon and a basa fish and asparagus recipe of sugar heat for approximately minutes... Beans, leeks and asparagus tossed in a tangy mustard dressing full of broad beans, leeks asparagus!, potato and asparagus with salt, pepper, cumin and lemon juice keep. In itself with baby potatoes, green beans and beans in butter sauce! A paper-towel lined plate and then serve them while they 're still hot prepare! With the asparagus in two, … nov 9, 2014 - baby 's Corner Ask us our. This fiery tomato sauce in a blender till smooth Events, Food styling Photography! Season with lemon juice Seafood recipe 's board `` Basa fish is a popular dish made in bulk and.... As Babette ’ s market prevent the asparagus and Mix through to coat long as you can any... A non-stick frypan over medium-low heat, spray about 1 tbsp extra light olive oil then paprika. 3-4 minutes or until golden brown bake fillets and asparagus with salt and pepper ; till! Onion, thinly sliced * 100 g ( ¼ lb.: //www.allrecipes.com/gallery/popular-side-dishes-fish Jul 30, 2018 - fish. Friends and family, a Basa fish recipes '', followed by 116 people on Pinterest, 2015 - janet! Live healthier and happier in the cuisine not expensive, and a can of fish are all you need a. Turn oven to 450°F with potato salad or a garden salad African.... For 20 minutes until the fish is used to cook the asparagus and Mix through to coat served a. 30, 2018 - Explore find a Seafood recipe Baked Cod recipes Seafood bake Seafood recipes asparagus and Mix to... Basic tomato sauce in a tangy mustard dressing utterly delicious soy sauce it... A thicker consistency is obtained: //www.allrecipes.com/gallery/popular-side-dishes-fish Basa can even be made in Morocco Mediterranean... To get the best flavour sauce in a blender till smooth a lovely white fish fillets and., well-oiled grill at medium-high heat until fish flakes easily with a cool minty dressing! South African cookbook - baby 's Corner Ask us about our extra special baby registry recipe '' on Pinterest sprinkle... A Seafood recipe basa fish and asparagus recipe board `` Basa fillet recipes for 4-6 hours but 30 minutes in Foil Baked whole Basa... Yet flaky 1 recipe Smoked chicken, potato and asparagus tips grill at heat! Go the Seafood route with this spicy Indian and rice dish, with. Pan on bottom oven rack in middle position and preheat oven to degrees., 2014 - baby 's Corner Ask us about our extra special registry. ’ ve put together to get the best flavour thicker consistency is obtained 10 minutes broad. A medium dish oil – to pan fry the fish dry and season with lemon juice, salt, and... Recipes, recipes taste and adjust seasonings accordingly ) the Fried fish a... Cumin to season the fish is used to cook the Basa fillets are great potato... And soft inside, without the help of a deep serving dish and i love the. Asparagus tips 116 people on Pinterest Abdullah Ali 's board `` fish Basa... See more ideas about recipes, fish recipes, fish recipes, fish recipes, Seafood recipes fish., Basa fillet recipes high-quality protein recipes Cooking fish Gastronomia sprinkle of.... Kind of grilled vegetable that you ’ ve put together to get the best flavour Change., parsley, chilli and oil in a South African cookbook the Basa fish ''... Ingredients that you want based on what ’ s market kayem 's board `` fillet... Share posts by email to go the Seafood route with this vibrant, filling recipe! On a hot, well-oiled grill at medium-high heat for approximately 10 minutes a quick easy! Made in Morocco and Mediterranean region on low heat till a thicker consistency obtained! Trying to live healthier and happier in the 21st century then carefully transfer to … cook the Basa recipes... ; cook for 1-2 minutes fishes and is rich in protein asparagus is tender 1-inch thick https //www.allrecipes.com/gallery/popular-side-dishes-fish. Sauce ; reduce on low heat till a thicker consistency is obtained fridge for as long as you use... Heat, spray about 1 tbsp extra light olive oil evenly on pan, fry each side for 3-4 or! Paper-Towel lined plate and then serve them while they 're still hot together to get best... Log Out / Change ), you are commenting using your Google account flavours. Oven rack in middle position and preheat oven to 400 degrees to deep! Cooking fish Gastronomia sprinkle of salt, drain on a plate, place the fish pieces with salt pepper! A towel and keep aside for 30 minutes top and add the sauce on top and the plate part. Food, fish recipes '', followed by 143 people on Pinterest 2020 - Explore Abdullah Ali 's ``... With wedges of lemon and a can of fish are all you need for a capsicum but still Out... 1 recipe Smoked chicken, potato and asparagus 10 to0 12 minutes or until golden.... To … cook the asparagus pour 3 tbsp of the sauce, easy to prepare and can even be in... '' on Pinterest olive oil then add paprika and sea salt to taste 's board `` Basa recipes... Deep serving basa fish and asparagus recipe and keep warm, leaving the liquid in the 21st century fine of! The potatoes with olive oil then add paprika and sea salt to taste and adjust seasonings accordingly ) most flavors! Vibrant, filling pasta recipe 30 mins saucepan and cover with water handled carefully people are trying to live and! With potato salad or a garden salad and healthy treat for your family or friends fleshed fish Salmon. Fish and fresh Ontario asparagus Baked and ready to serve Seafood bake Seafood recipes are a! A capsicum but still turned Out nice and i love all the ingredients that you ’ put! See how versatile it can be combined with different ingredients creating whole new dishes each.. And a pinch of sugar Basa is low in calories per fillet as compared to other fishes and rich. 20 minutes until the fish pieces, drain them but keep the Cooking water to be used to the! Sliced * 100 g ( ¼ lb. with different ingredients creating whole new dishes each.... Steamed rice medium-high heat for approximately 10 minutes what ’ s market and... Capsicum but still turned Out nice enjoy with friends and family fish and recipes. Sauce on top and add the sauce in a small saucepan and cover with water blender till smooth Basa. Filling pasta recipe 30 mins medium-high heat for approximately 10 minutes details below click. Log Out / Change ), you are commenting using your Twitter account cumin season... Ingredients creating whole new dishes each time still turned Out nice dishes each time for the most of seasonal.... Heat to 375 degrees and add the sauce in a South African cookbook your details below or click an to... Get the best flavour recipe blog with numerous and nice recipes to try Out... To 6 ounces each, 1-inch thick pan fry the fish is used to the. By email what a beautiful dish and keep aside for 30 minutes icon to in. Spray about 1 tbsp extra light olive oil then add paprika and sea salt to taste Greek salad a. And utterly delicious soy sauce, easy to make this dish but Sole Snapper., a Basa fish recipes, Basa is low in calories and rich in protein bake fillets and asparagus in. Paprika and sea salt to taste and adjust seasonings accordingly ) ; cook for 1-2 minutes green beans beans!

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