Strain the nettle puree into the soup and season with salt and white pepper. Add the potatoes, season with salt and saute 3 to 4 minutes. Lower temperature and add all remaining ingredients (including potatoes). So I decided to make myself a nutritious but quick and easy soup. Cleaver, or ‘sticky grass’ as I have always known it. Be sure to wear gloves when handling the nettles or they'll sting ya! Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Nettles are full of minerals and vitamins which purify the blood. Separately, whip the egg with the cream very well and gently temper the thickening agent with the soup. Heat the olive oil in a medium soup pot set over low heat, add the onion and cook until limp, about 7 minutes. Its a delicious and healthy dish perfect as a starter or for lunch. Nettle and wild garlic soup. Rinse the nettle and place it in a bowl. To make your own nettle soup, you’ll need: Leek. 12ozs potatoes. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. nettle & potato soup A couple of weeks ago I made the Friday Soup at Haarlem Artspace where I have a studio. Blend everything right in the pot. Creamy Nettle Soup . The wonderful, mild sweetness of cooked nettles is built up and enriched by other vegetables, yielding a rich, creamy, and satisfying vegetarian soup. We’ll be showing you how we made our rhubarb crumble, and the family will be tasting the nettle soup! Melt butter with the oil in a large pot over medium heat. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Potato Nettle Soup . Asparagus and Nettle Soup . Place soup mixture in a blender and turn on low for 10-20 seconds. Nettle, Mushroom and Spring Greens Soup. I add some rice out of habit, but if you skip it, you;ll have a fresh green soup, very light but still full of nutrients! This is a dense and delicious dark green nettle soup. salt and pepper . Gently heat up the soup and serve. For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. ground coriander. In this recipe I use fresh nettle as usual. Topic of the Day . 2 cloves garlic, minced. This delicious nettle rice soup is great with freshly picked nettle that you can’t find in most supermarkets. This is a normal part of the purification process. Stir well. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Place all ingredients in a high speed blender and blend until smooth. 1tsp nutmeg. Garlic. Nettle Soup My wife and I have developed a keen interest in foraging over the past couple of years, driven by our curiosity about all the plants we saw while out walking our dog. flavored salt, for garnish (I used my nettle seed salt) Once slightly softened, add the onions, parboiled nettle and boil until the vegetables become completely soft. 5 (1) 45 mins. Season with a dash of lemon juice. Potato and Nettle Soup Recipe. Clean the nettle, wash and parboil it for a few min. Creamy Nettle Soup . Nettle Soup. The quality of the nettle is crucial for this recipe. 7,0. 2. My nettle carrot soup is a lighter one, with more veggies and clearer consistency. Lots of stinging nettles (be careful!) 1. Nettle soup is a nutritious and healthy recipe because of its high mineral content.Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body.. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Purple Carrot and Nettle Soup. Simmer 30 minutes. #allthegreens…” Clean the nettles. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Serve sprinkled with the remaining nettle leaves. Set a sieve over the saucepan and strain the soup back into the pan. 1tbsp olive oil. 4 purple carrots, chopped (about 1 1/2 c.) 2 purple potatoes, cut into small cubes (1 1/2 c.) 32 oz nettle broth or chicken broth plus salt to taste. Vegetable Stock. It is easy peasy, pick the nettle, brush it off, remove the stems, and add it to the soup. Heat the olive oil and butter in a pan, add both types of onions and braise them briefly. Aloe gel is best taken directly from the leaves, even though the softhearted may feel squeamish about amputating a … This is a beautiful recipe for a creamy wild nettle soup cooked with garlic and potatoes and topped with a delicious spicy granola. I suppose frozen greens can also be used, but today I was lucky. It is early April and I am at home with a cold, some frozen chicken stock and some spelt bread. Make it when nettles show up at the farmers markets in the Spring. This is a dense and delicious dark green nettle soup. 1/2 tsp. cooking oil. 1/2 purple onion, chopped. This nettle soup is a great favourite in the spring when the nettles are young. The right foods can help you manage the side effects of gout. Apr 28, 2020 - 27 Likes, 7 Comments - Leah (@leah.moles) on Instagram: “Nettle, cleaver and wild garlic soup, with onion, celery, potato and parsley. Aloe (Aloe vera) is a very special healing plant—it’s kind to sunburned skin, and enriching and soothing to normal, oily, or dry skin. 0 (0) 55 mins. 6 ozs nettles. Note that if your blender is not powerful enough, you may want to soak sunflower seeds for about 4 hours. (Garnish with fresh parsley as well if you have it!) Make it when nettles show up at the farmers markets in the Spring. Dorene Palmer passed on this recipe. Jump to Recipe. We take turns providing a nourishing lunch for one another in our communal kitchen. Pour 12 1/2 cups (3 L) water in a pot, add the vegetable broth and leave it to come to a boil. in boiling water. Nettle Cream Soup Stinging nettles might sound unpleasant (and they are if you walk through them by accident), but they're also a wonderfully delicious and amazing in this soup. Jump to Recipe Jump to Video Print Recipe. Ingredients: 1 Tbs. Learn about the healthy benefits of stinging nettles, where to forage for them and how to harvest them without getting stung . 0 (0) 35 mins. To get even more health benefits from this meal Raphi suggests cooking it with garlic, and seeing as there’s loads of wild garlic around at the moment, I made the soup along with a wild … If this condition is more severe or persists, reduce the dosage or consider an alternative. 0 (0) 28 mins. Metabolism Booster. Fresh Aloe Vera and Nettle Leaf Soap Recipe. roasted garlic and nettle soup by Leanne in Recipes April 22, 2020 I have cultivated a patch of Nettles in my veggie garden and a few Sunday’s ago I saw a recipe in the Independent by Susan Jane White for Nettle Soup so decided to make it and finally use up some of my fast growing Nettles. Gently reheat and stir in 100 grams (approximately 1/2 cup) of the crème fraîche. The great joy of this soup, other than it's delicious and satisfying taste, is the ease of identification of the wild ingredients, the very small quantities required and the simplicity regarding the cooking. What to Eat if You Have Gout . Wild garlic. Pour boiling water over and let it steep for few minutes to get rid of stinging. juice of lemon. The most possible easiest way ever to use nettle is to throw it into a soup. In a large pot, pour in water, add stinging nettle. Pour into bowls and garnish with dulce flakes. Bring to a boil. Butter. To them add the nettle and after a min. Drain it and cut it. In the course of the treatment, some people experience mild diarrhea. Nettle Soup . 1 onion. Cook the onion in oil until golden, then add the finely chopped potatoe and stir frequently for 5 mins. I've long held the ambition to cook with the seasons, or at least understand what food the hedgerow can provide throughout the year. Cream. Add onions and Although my garden may not be growing, the wild edible weeds are, and nettle is the best. 2 pints veg stock. Divide the soup among bowls and add a dollop of the remaining creme fraiche. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Add the leek, stir, season with salt and cook until the leek is wilted, about 7 to 8 minutes more. Add salt and pepper to taste, a little oil and after 2-3 minutes, remove it from the heat. Blitz it all up - and you’ll have yourself a lovely green soup. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. add the flour with paprika. This isn't just a 'simply green tasting soup', this is wild gourmet food at it's simplest and finest. 0 (0) 50 mins. Then drain. Part 2 will be arriving next Thursday. If it still seems weird to you, remember that nettles are the same family as mint.